Merely put, a yogi is somebody who’s dedicated to the follow of yoga. So, when you’ve accomplished a couple of downward-facing canines in your lifetime, does that make you a yogi? Um, most likely not. Whereas this normal definition of a yogi* is usually said, it’s too easy to adequately outline what a yogi is and isn’t. Most significantly, we have to additional outline what we imply by the phrases “follow,” “dedication,” and “yoga.”
Apply signifies that a yogi repeatedly performs yoga to amass or keep a stage of proficiency. From my expertise, I’ve discovered that it’s essential to follow yoga for no less than thrice per week for about an hour. Doing lower than that may nonetheless actually be very helpful however most likely not sufficient to make as a lot progress and enchancment. Apply additionally infers a long run dedication to the trail of yoga. Normally, however not all the time, you’re a yogi for all times.
The yoga that’s practiced within the West is normally solely asana (bodily postures) and a little bit of pranayama (respiration strategies). Nonetheless, that is only a sliver of what’s practiced and regarded yoga in India. Historically, a yogi can be approaching yoga in a broader context than simply asana and pranayama, incorporating meditation, mudra, mantra, tapas, yogic philosophy, bhakti (devotional) yoga, karma yoga (selfless service), and moral tips (yamas and niyamas).
The Eight Levels of a Yogi
The frequency, intention, and depth that you just follow yoga rely upon the place you land within the 4 ashramas system of follow. The traditional yogis understood that not everybody might be hermits or renunciates working towards yoga 24/7 and that there are advantages to working towards yoga at completely different ranges and levels of life. The ashramas system has 4 ranges of practitioners: brahmacharya (younger pupil), grihasta (householder), vanaprasthya (hermit), and samnyasa (renunciate/monk). Most of us fall into the grihasta stage – residing an everyday life in a home or residence, with a gradual job, relationships, household, and so on.
Moreover, the Yoga-Bhashya, the oldest recognized commentary on the Yoga Sutras, offers an identical however completely different 4 classifications of yogis: prathama-kalpika (newbie), madhu-bhumika (within the “honeyed stage”), prajna-jyotis (illuminated/superior practitioner) and, atikranta-bhavaniya (transcended). Most practitioners within the West fall into the newbie or intermediate “honeyed” stage.
For those who mix these two techniques of yogi classification, then you possibly can create an attention-grabbing matrix to plot your present stage and plan the place you’d like to maneuver in the direction of in your follow. As soon as you discover the place you might be at on the matrix, then it’s straightforward to see in what two instructions to maneuver in the direction of development and deepening your follow. Whereas it’s important to embrace and settle for your present stage of follow, it is usually useful to set a long run intention to maneuver in the direction of the following stage.
If you’re close to the boundaries between ranges and levels, then you could end up making a hybrid path of mixing a little bit of the deeper practices with an introspective life-style for an intermediate/superior householder/hermit follow. In these trendy occasions, we’re additionally lucky to have the ability to expertise the hermit stage and superior ranges by taking yoga holidays or yoga retreats with out a long run dedication.
The place do you land within the yogi matrix? What yoga strategies are you planning to follow to maneuver to the following stage?
The Common Qualities of a Yogi
When you don’t need to seem like something particularly or act a particular means, there are a number of common qualities of a yogi. Within the Bhagavad Gita, Krishna tells Arjuna what’s required to change into a yogi, “Fearlessness, purity of coronary heart, perseverance in buying knowledge and in working towards yoga.” He goes on to explain the normal moral and ethical guidelines of yoga, the yamas, and niyamas. In essence, a yogi strives to be the very best human potential and to embody the virtues of kindness, truthfulness, compassion, and endurance in the direction of others.
A real yogi will follow in a transparent, targeted, step-by-step process. A yogi strives to look at, refine, and management the physique, thoughts, and coronary heart in order that the soul turns into liberated. A yogi can have a honest quest for understanding the true self and to evolving to 1’s fullest potential.
The Life-style of a Yogi
A yogi consciously works on shaping his or her attitudes, habits, and normal methods of life to be extra congruent with the philosophies, ideas, morals, and ethics of yoga. Yogis make life-style selections that deliver them in the direction of a spot of sattva, a state of equanimity and internal peace. One other essential high quality in a yogi’s life-style is the attainment of steadiness and concord. Yogis are normally vegetarian and get 8 hours of sleep. The life-style of a yogi can appear very boring, however the lack of drama, stress, and nervousness are very conducive to progressing alongside the trail of yoga.
How does one change into a yogi?
If you end up drawn towards the follow of yoga and want to change into a yogi, comply with these fundamental steps.
1. Apply yoga usually. Combine the follow of yoga into your life and follow yoga and meditation not less than thrice per week.
2. Discover a good instructor. Working with a educated and certified yoga instructor will give your follow consistency and depth. Establishing a relationship with a yoga teacher will even offer you a useful resource for inspiration and steering.
3. Decide to deepening your follow. The breadth and depth of the follow and philosophy of yoga is nice. Dedicate your self to discover the deeper practices of yoga and to know yogic philosophy by means of watching movies, studying books and taking workshops.
4. Embrace the Yamas and Niyamas. Take a vow to include the yogic values and ethics as a lot as potential in your each day life. It’s not suggested to follow all of sudden, simply work constantly to discover and follow every one after the other.
5. Make constructive life-style selections. Study your life-style selections and work to align them in the direction of a life-style of peace, contentment, devotion, and steadiness.
*The time period yogi can be utilized as each female and masculine, and yogi can be synonymous with yogin. A yogini is a feminine practitioner of yoga.