Tantra Yoga is a comparatively fashionable revamping of the traditional Vedic and yogic non secular practices. The Tantrics developed revolutionary but unorthodox strategies for permitting one to expertise the truth of the true Self–the oneness of your complete cosmos. As a substitute of increasing and focusing one’s consciousness outwards, Tantra noticed the worth of the physique as a software to discover and enjoyment of. Beforehand, yoga strategies had been centered on the renunciation of the bodily physique and a aware effort to detach from the struggling encountered within the physique. Tantra as an alternative found the worth within the consciousness and delight within the physique’s inside world of vitality. Understanding the strategies and objectives of tantra yoga is vital as hatha yoga originated from this technique of yoga, and tantra gives a context for the person practices and strategies of recent yoga.
What’s Tantra Yoga?
The contextual that means of the phrase Tantra has modified over time when utilized in completely different yogic texts. Initially Tantra was used to imply “weave or loom,” and later was used to outline “approach, system, or technique.” A extra present and relevent definition comes from the Kāmikā-tantra textual content:
As a result of it elaborates (tan) copious and profound issues, particularly referring to the rules of actuality (tattva) and sacred mantras, and since it gives liberation (tra), it’s known as a tantra.
Thus, Tantra is a kind of yoga that weaves collectively many various strategies, similar to mantra meditation, visualization, mudras, pranayama and initiation to check the inner-universe via our human physique. These Tantric strategies and rituals primarily deal with the cultivation and build-up of kundalini vitality. As soon as the kundalini vitality has been activated it’s inspired to stream up the nadis and chakras to finally the crown chakra to “spill from the highest” and create samadhi or enlightenment.
Tantra Yoga Strategies
The energetic focus of Tantra yoga originates from the worship of Shiva and Shakti–the dynamic and static rules of the universe. The vitality of Shakti (dynamic, artistic, female) and Shiva (static, damaging, masculine) are seen as a continuing play that manifests in a mess of kinds.
In Tantra Yoga, the delicate our bodies of vitality and spirit are developed to create a bridge from the bodily to the Devine. The event of vitality is targeted on the purification and cultivation of prana and the activation of kundalini. The bodily physique is used to activate vitality via the practices of asana, pranayama, mudra, and shatkarma. Thus, the Tantra yogis developed the yoga postures (asana) and respiration workout routines (pranayama) which might be mostly used at present in Hatha Yoga. Mudras embody hand gestures and an intense fusion of asana, pranayama, and bandha. Shatkarma (sometimes called kriya) are esoteric workout routines and strategies to purify the physique and cleanse the vitality pathways.
The devotional practices of mantra, yantra, and puja are used to develop the non secular physique.Mantras are sacred Sanskrit sounds which might be manifestations of the divine energy. Yantras are sacred geometric kinds used for focus and visualization in Tantric rituals. Puja is the energetic devotional worship of a selected deity via choices of meals, incense, mild, water, and gems.
Tantra Yoga and Intercourse
Tantra yoga was launched to the west within the nineteenth century as unique sexual-spiritual practices to deepen connection and intimacy. The curiosity in Jap spirituality and the sexual and revolutions of the late Sixties and early Seventies additional popularized and cemented Tantra as a yoga approach for nice intercourse. Tantra as a sacred sexuality observe does relate to classical tantric teachings on the delicate vitality physique and an embodied presence to sexual union. However to simplify and conflate sexual strategies and interpersonal intimacy with the observe of tantra yoga is a distortion of this elaborate and sophisticated system of enlightenment.
The Purpose of Tantra
The Tantra Yogis emphasis on private experimentation and expertise led to radical strategies to cleanse the physique and thoughts to interrupt the knots that bind us to our bodily existence. The well-known “Left Hand” colleges of Tantra used illegal practices of consuming intercourse, alcohol, and meat as highly effective instruments for transformation. Tantra Yoga encompasses an enormous vary of strategies, but its underlying focus is on utilizing the physique as a temple to worship the all-encompassing oneness of life as sacred.
Tantra permits the practitioner to instantly expertise the Divine and to style the oneness of the cosmos. Tantra provides a smorgasbord of yogic strategies to convey one into the state of ecstasy representing an enormous synthesis of non secular information.