Quick simple exercises that will work wonders for your knee. The quadriceps are a grouping of 4 muscles (vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris) located in the front side of the thigh between the hip and the knee.
They are responsible for knee extension and stabilizing the knee cap, which is vital for walking, running, and descending movements. However, when the back of the leg, the glute muscles, and hamstrings, are not strong enough, we tend to over-rely on the quadriceps to compensate for the muscular imbalance. This movement distortion is called quad dominance. It can lead to overuse injuries, muscle tears, tightness and pain in the knee and the hip and a slight forward tilt in our gait.
If you like watching this video please share and subscribe.
★ Advice and treatments for dealing with back pain, knee pain, shoulder pain
Imagine living a life free from knee pain… each day getting better than the day before, rather than worse.: https://tinyurl.com/y9flaztq
Space Age Knee Pain Treatment ”Wipes Out Muscle, Nerve And Joint Discomfort In Less Than 30 Seconds.: https://tinyurl.com/y8klbck4
★ Great products to help reduce pain symptoms
Electric Lumbar Traction Machine Lower Back Massager – Heating Lumbar Spine Pain Relieve: https://bit.ly/3fdNmcj
Lumbar Spine Support Belt Lower Back Orthopaedic Strain Pain Relief Magnetic Therapy: https://bit.ly/2OmBF7n
★ Herbal Supplements you can use for better pain management
60pcs Original Pain Relief Orthopedic Plaster Herbal Patch rheumatoid arthritis Joint Pain back pain killer Herbal Medicine: https://bit.ly/2O8MUQH
Hemp Pain Relief Cream – Relieves Muscle, Joint Pain, Lower Back Pain, Knees, and Fingers – Inflammation: https://amzn.to/2O5Lkiq
★Some of my other videos you should watch – setting you up for a healthier and enjoyable lifestyle:
Free your back – Absolute Best Exercises for Low Back Pain, Facet Syndrome Mobilisation, Lumbar Pain: https://youtu.be/9Q4Eb6yRuEY
How to Fix “Low Back” Pain using natural treatment (INSTANTLY!)?:
Simple Exercises to Improve Posture and Reduce Back Pain quickly:
How to do lower back stretches to relive pain and improve back condition?:
How to recover from bulging disc and prevent back pain with Simple exercises:
★Search for Related Key Words:
How to deal with Knee Pain and Quad Dominance symptoms?,
pain in knee,
knee pain treatment,
knee pain remedies,
knee pain relief,
knee pain cream,
natural pain treatment,
outer knee pain,
pain inside knee,
knee pain symptoms,
★Join the NaturalHealthTips Community and share knowledge
Subscribe to YOUTUBE Channel – https://tinyurl.com/y8z8rztk
Join Twitter get all updates – https://twitter.com/NaturalhealthGo
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this.
We provide you home remedies for health, skin, hair and all beauty problems. These videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.
Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for others, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don’t have to use the exact same products suggested, you can always use similar products or your favourites instead.
Thank you for your support!