How to deal with Knee Pain and Quad Dominance Symptoms?



Quick simple exercises that will work wonders for your knee. The quadriceps are a grouping of 4 muscles (vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris) located in the front side of the thigh between the hip and the knee.

They are responsible for knee extension and stabilizing the knee cap, which is vital for walking, running, and descending movements. However, when the back of the leg, the glute muscles, and hamstrings, are not strong enough, we tend to over-rely on the quadriceps to compensate for the muscular imbalance. This movement distortion is called quad dominance. It can lead to overuse injuries, muscle tears, tightness and pain in the knee and the hip and a slight forward tilt in our gait.

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