Episode 513: Pilates vs Weight Training & MORE (Original Air Date 05/24/17)



513: Pilates vs Weight Training, Pyramid Sets, How to Advance Fitness Career & MORE

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about pyramid workouts vs. doing a warmup and then going into working sets, the entrepreneurial mind, author or speaker they have learned the most from this past year, advancing a fitness career when you have hit a plateau and the benefit of Pilates for someone who weight trains.

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